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Alhamdulillah turunnya pelan2 saja ya, semangat 💪💪💪
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.15g | Prot: 63.23g | Carbs: 165.16g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur, Haverjoy Havermout Rolled Oat, Pisang, Fitbar Fitbar Nuts Delight. Lunch: Buah Pir, Kerupuk Beras, Udang (Karang) Rebus atau Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, Nasi Merah. Dinner: Kerupuk Beras, Udang (Karang) Rebus atau Kukus, Buah Pir, Nasi Merah, Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau, Buah Pir, Belimbing, Nescafe Classic, Incofood Maxcreamer. more...
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1852 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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