Weigh In record (no journal entry) for 01 August 2021
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.68g | Prot: 86.49g | Carbs: 97.04g.
Breakfast: Telur Goreng, Mie Telur (Ditambah, Masak). Lunch: Pempek, Corn Dog. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam Panggang (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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danesdeova's Weight History
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