Weigh In record (no journal entry) for 31 July 2021
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 46.23g | Prot: 169.94g | Carbs: 264.70g.
Breakfast: Café com Leite e Açúcar, Torta de Frango. Lunch: Abacaxi, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Power One Pasta de Amendoim Integral, Batavo Iogurte Grego Tradicional, Kiwi, Mamão Papaia, Abacaxi. more...
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1824 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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julianaalves36's Weight History
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