Weigh In record (no journal entry) for 30 July 2021
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 80.52g | Prot: 129.64g | Carbs: 75.13g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Dinner: Drumet, Sadia Drumette Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bobó de Camarão. Snacks/Other: Drumet, Sadia Drumette Coxinha da Asa, Sopa de Legumes com Carne, Ovo Cozido, Ovo (Inteiro), Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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PrisMotaSousa's Weight History
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