Weigh In record (no journal entry) for 30 July 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.53g | Prot: 17.54g | Carbs: 142.54g.
Breakfast: Banana. Lunch: Nissin Miojo de Galinha Caipira. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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