Weigh In record (no journal entry) for 29 July 2021
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 120.60g | Prot: 77.60g | Carbs: 27.34g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Alho Picado, Brócolis Cozido, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Psyllium, Ovo Cozido, Coxa de Frango, Sopa low carb de frango e legumes, Sopa low carb de frango e legumes, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Gaining 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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