Weigh In record (no journal entry) for 29 July 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.57g | Prot: 66.55g | Carbs: 148.23g.
Breakfast: Ovo Frito. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Da Terrinha Tapioca. Snacks/Other: Sadia Salsicha. more...
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Gaining 0.9 kg a Week
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Beto F. Silva's Weight History
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