Weigh In record (no journal entry) for 28 July 2021
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 69.33g | Prot: 99.95g | Carbs: 251.96g.
Breakfast: Batagor Batagor, Siomay, Martabak Telur, Nasi Putih. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Snacks/Other: Kue Bugis, Roti, Champ Sosis Ayam. more...
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2231 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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bukanBayu's Weight History
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