Weigh In record (no journal entry) for 28 July 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.89g | Prot: 59.56g | Carbs: 200.07g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Kentang Rebus, Nasi Putih, Paroti Bagelen. Lunch: Bihunku Rasa Ayam Bawang. Dinner: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, Nissin Lemonia. more...
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Losing 1.1 kg a Week
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zahran29's Weight History
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