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27-07
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146.9 kg
Lost so far: 8.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 43.99g | Prot: 226.23g | Carbs: 176.14g.
Breakfast: Chimarrão, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido), Batata Doce Cozida, Cenouras, Brócolis. Dinner: Substancia Creme de Legumes, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Iogurte Natural, Integralmedica Whey 100%, Banana Prata, Quaker Aveia em Flocos. more...
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6046 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Aerobics - 1 hour, Weight Training (moderate) - 2 hours. more...
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Losing 0.9 kg a Week
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RCardosoR's Weight History
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