Weigh In record (no journal entry) for 27 July 2021
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.02g | Prot: 72.83g | Carbs: 155.63g.
Breakfast: Air Kelapa, Kue Apem, Madu. Lunch: Sambal Goreng, Ikan Lele, Sayur Campuran, Tempe Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Sayur Campuran, Tempe Rebus, Nasi Merah. Snacks/Other: Puding Roti, Pepaya, Air Kelapa. more...
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Losing 2.3 kg a Week
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Armaamiradh's Weight History
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