Weigh In record (no journal entry) for 27 July 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 15.85g | Prot: 62.94g | Carbs: 242.07g.
Breakfast: Getuk, Mie Telur (Ditambah, Masak). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Ikan Asin, Nasi Putih. more...
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Losing 3.5 kg a Week
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bukanBayu's Weight History
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