Weigh In record (no journal entry) for 24 February 2014
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
823 kcal
|
Fat: 28.60g | Prot: 35.02g | Carbs: 111.32g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat. Lunch: Bokomo Provita Wholewheat, Tea with Skimmed Milk. Dinner: Tea with Milk, Chicken Pasta. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|