Weigh In record (no journal entry) for 12 May 2009
|
140.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 105.74g | Prot: 76.28g | Carbs: 32.05g.
Breakfast: Frankfurter or Hot Dog , Frying Cheese, turkey sausage, Lipton Black Tea Bags , splenda, water, bacon, fish oil pills. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Russell Stover. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|