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semangat 💪💪💪
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.39g | Prot: 70.22g | Carbs: 190.26g.
Breakfast: Fitbar Fitbar Nuts Delight, Ultra Milk Susu UHT Full Cream, Haverjoy Havermout Rolled Oat, Pisang, Telur. Lunch: Tempe Mendoan, Semur Daging, Kerupuk Asin, Tempe Mendoan, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Rebus, Kecambah, Fitmee Ayam Bawang, Kerupuk Beras, Donat Dilapisi Coklat, Popcorn, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Kerupuk Beras, Apel, Buah Pir, Rebo Kuaci Original, Incofood Maxcreamer, Nescafe Classic. more...
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1907 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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PETRA CRIS's Weight History
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