Weigh In record (no journal entry) for 24 July 2021
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147.3 kg
Lost so far: 8.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 97.02g | Prot: 136.72g | Carbs: 156.24g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Couve Refogada, Cebolas Maduras Cozidas, Batata Doce Cozida, Arroz Branco (Médio, Cozido) , Rezende Hambúrguer de Carne Bovina. Dinner: Abacaxi, Batata Doce Cozida, Cebolas Maduras Cozidas, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Integralmedica Whey 100%. more...
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Losing 3.5 kg a Week
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RCardosoR's Weight History
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