|
gpp naik, alhamdulillah sudah negatif covid🤗
|
74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 58.56g | Prot: 58.23g | Carbs: 135.85g.
Breakfast: Ikan Lele, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Ikan Lele. Lunch: Ayam Geprek, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Siantar Top French Fries 2000. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|