Weigh In record (no journal entry) for 23 July 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.43g | Prot: 46.99g | Carbs: 154.33g.
Breakfast: Jagung Rebus, Sayur Lodeh, Bamboe Bumbu Semur, Telur Puyuh, Nasi Putih, Combro. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Bakso dengan Saus (Campuran), Wall's Avocado Choco & Mocha, Indomaret Malkist Crackers. Dinner: Telur, Mama Suka Saus Topokki Creamy, La Fonte Fusilli. more...
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Gaining 2.5 kg a Week
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zahran29's Weight History
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