Weigh In record (no journal entry) for 22 July 2021
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148.3 kg
Lost so far: 7.1 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.87g | Prot: 206.26g | Carbs: 91.57g.
Breakfast: Chimarrão, Ovo Cozido. Lunch: In Natura Tomate, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Queijo Mozzarella, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). more...
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4858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RCardosoR's Weight History
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