Weigh In record (no journal entry) for 22 July 2021
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71.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.37g | Prot: 158.25g | Carbs: 41.58g.
Breakfast: Peito de Frango, Ovo, Vigor Requeijão Cremoso Tradicional, Frimesa Nata, Tomates. Lunch: Peixe Cação. Dinner: Paleta Bovina Cozida, Lentilhas Cozidas. Snacks/Other: Vapza Peito de Frango Desfiado Cozido. more...
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Losing 3.5 kg a Week
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Danielanolper's Weight History
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