Weigh In record (no journal entry) for 21 July 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.28g | Prot: 71.25g | Carbs: 196.18g.
Breakfast: Banana Prata, Melitta Café sem Açúcar, Mamão Formosa, Ovo Frito. Lunch: Pudim de Leite Condensado, Cenouras, Pastel de Carne, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface, Tomates. Dinner: Seara Linguiça Toscana, Rúcula, Cenouras, Brócolis, Alface, Tomates. Snacks/Other: Naara Chocolate, Pasta de Amendoim, Leite sem Lactose, Linhaça, Aveia em Flocos, Maçã, Mangas. more...
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1606 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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andressadeoliveira's Weight History
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