Weigh In record (no journal entry) for 21 July 2021
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64.9 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 118.03g | Prot: 75.31g | Carbs: 25.94g.
Breakfast: Seara Presunto Cozido, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Ovo Cozido, Coxa de Frango, Brócolis Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Coxa de Frango, Ovo Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Copra Óleo de Coco Extra Virgem, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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