Weigh In record (no journal entry) for 21 July 2021
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 49.52g | Prot: 92.47g | Carbs: 141.11g.
Breakfast: Banana, Danubio Requeijão Light, Wickbold Pão de Forma Integral Premium. Lunch: Couve Manteiga Crua, Veritá Caponata de Berinjela, Repolho Verde Cozido, Purê de Abóbora, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Danubio Requeijão Light, Ovo, Wickbold Pão de Forma Integral Premium, Moreninha do Rio Paçoquinha, Danone Iogurte Natural Desnatado , Mexerica. more...
|
|
1910 kcal
|
Exercise:
academia - 59 minutes, Google Fit - 23 hours and 1 minute. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jujuzitaah's Weight History
|