Weigh In record (no journal entry) for 21 July 2021
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148.6 kg
Lost so far: 6.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.97g | Prot: 118.14g | Carbs: 148.75g.
Breakfast: Chimarrão, Ovo Cozido. Lunch: In Natura Tomate, Arroz Branco (Médio, Cozido) , Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Maçãs Gala, Laranjas (com Casca), Integralmedica Whey 100%. Snacks/Other: Integralmedica Whey 100%. more...
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4868 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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RCardosoR's Weight History
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