Weigh In record (no journal entry) for 21 July 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.46g | Prot: 64.37g | Carbs: 159.99g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Gulai Ayam, Daging Kambing. Lunch: Wortel Dimasak, Jagung, Sayur Bening Bayam. Dinner: Sate Kambing, Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek, Sayur Bening Bayam. Snacks/Other: Sinti Sambel Pecel, Tahu Goreng, Telur Rebus, Otak-Otak, Indomaret Kacang Polong Tepung, SuperIndo Kue Gambang. more...
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1383 kcal
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Exercise:
Cardio - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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zahran29's Weight History
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