Weigh In record (no journal entry) for 21 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2509 kcal
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Fat: 55.46g | Prot: 184.98g | Carbs: 320.31g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Itambé Iogurte Fit Morango , Dolce Gusto Café Expresso , Clara de Ovo, Ovo Frito sem Gordura. Lunch: Tomates Vermelhos, Alface Americana, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Seara Filé de Peito de Frango, Prato Fino Arroz Branco. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Hidrolisado, Peito de Frango no Forno, Grelhado ou Assado, Prato Fino Arroz Branco. Snacks/Other: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo, Batata Inglesa Cozida, Banana, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2814 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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lucasoscar00's Weight History
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