Weigh In record (no journal entry) for 21 July 2021
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114 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 53.20g | Prot: 94.41g | Carbs: 90.76g.
Breakfast: Maitokahvi. Lunch: Rainbow Sinappinen Salaattikastike, Calvo Tonnikalaa Vedessä, Paprika (Keltainen), Paprika (Punainen), Salaatti, Suolakurkut, Keitetty Kananmuna, Maitokahvi. Dinner: Kanawokki. Snacks/Other: Bonne Luumunektari, Banaanit. more...
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Losing 2.3 kg a Week
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aarre.rantanen's Weight History
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