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L. Leher 36
L. Lengan kanan 36
L. Lengan kiri 35
L. Perut 94
L. Paha kanan 68
L. paha kiri 66
terimaksih badan, terus sehat ya biar cepet bodygoal😚
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 105.39g | Prot: 91.83g | Carbs: 234.07g.
Breakfast: Ubi Goreng, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Good Day Coolin' Coffee. Lunch: Sawi Hijau, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Goreng. Dinner: Cireng, NutriSari W'dank Bajigur, Sarimi Ayam Bawang, Pisang Kepok Rebus, Daging Domba Panggang. Snacks/Other: Hoka Hoka Bento Beef Teriyaki, Es Kopi dengan Susu dan Gula, Burger King French Fries (Medium), Burger King Chicken Burger, Campina Concerto Choco Passion. more...
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Losing 0.0 kg a Week
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