Weigh In record (no journal entry) for 20 July 2021
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 69.33g | Prot: 57.31g | Carbs: 173.29g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Linguiça tipo Calabresa, Flocos de Milho. Dinner: Zaeli Farinha de Mandioca Temperada, Sadia Linguiça tipo Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Pizza, Pastel de Queijo, Pastel de Frango com Catupiry. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeteAlmeida's Weight History
|