Weigh In record (no journal entry) for 19 July 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 57.97g | Prot: 100.27g | Carbs: 132.96g.
Breakfast: Queijo Mozzarella, Ovo, Wickbold Pão 100% Integral Tradicional , Melitta Café sem Açúcar . Lunch: Yoki Batata Palha Tradicional, Queijo Mozzarella, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, La Violetera Mix de Castanhas, Tomates, Zaeli Farinha de Mandioca Temperada, Sadia Linguiça tipo Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Essential Nutrition Cappuccino Whey, Aurora Suco de Uva Integral, Vitapower Pasta de Amendoim Brownie Cream. more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BeteAlmeida's Weight History
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