Weigh In record (no journal entry) for 05 June 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 51.07g | Prot: 64.52g | Carbs: 66.84g.
Breakfast: Alface, Carne de Vaca Moída, Berinjela com Queijo e Molho de Tomate. Lunch: Now Foods Omega 3, Dr. Oetker Chá de Hortelã. Dinner: Almeirão, Bisteca de Porco Grelhada, Alface. Snacks/Other: Brigadeiro Low Carb, Banana Nanica, Café (Infusão), Adoçantes (Sacarina), Canela. more...
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2465 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nathara Bernardes's Weight History
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