RCardosoR's Journal, 18 Jul 21

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18-07

148.7 kg Lost so far: 6.7 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1716 kcal

Fat: 87.70g | Prot: 62.93g | Carbs: 171.65g. Breakfast: Aveia em Flocos, Banana Prata, Integralmedica Whey 100%. Lunch: Empanada de Carne. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). more...

4091 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 2.1 kg a Week

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RCardosoR's Journal, 18 Jul 21

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RCardosoR's Weight History