Weigh In record (no journal entry) for 18 July 2021
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58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.11g | Prot: 96.61g | Carbs: 135.38g.
Breakfast: Bihun (Dimasak), Nasi Putih, Telur Rebus. Lunch: A&W Fried Chicken, Ceres Ceres Classic, Sari Roti Roti Tawar (2), Jeruk. Dinner: Pop Ice Pop Ice, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ceres Meses, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Pisang. more...
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Losing 0.6 kg a Week
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