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Alhamdulillah, g pa2 pelan2 yang penting tetep semangat defkal dan pola hidup sehat. semangat 🔥🔥🔥
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.08g | Prot: 53.76g | Carbs: 175.87g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Telur, Cimory Minuman Yogurt Original, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Belimbing, Kerupuk Asin, Paha Ayam Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Rempeyek, Sayap Ayam Panggang (Kulit Dimakan), Belimbing, Kerupuk Asin, Paha Ayam Panggang, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Belimbing, Garuda Kacang Telur, Rengginang, Buah Pir, Incofood Maxcreamer, Nescafe Classic. more...
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Losing 1.0 kg a Week
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 Comments
aseeekkk turun 1kg, saatnya dirayakan dgn makan bersama.... martabak bisa jadi pilihan 🏃🏻🏃🏻🏃🏻🤤🤤🤤
18 Jul 21 by member: Aming73
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Jangan martabak, pengen donat ni ko @aming73 😂😂😂
18 Jul 21 by member: PETRA CRIS
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PETRA CRIS's Weight History
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