Weigh In record (no journal entry) for 16 July 2021
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149.3 kg
Lost so far: 6.1 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 70.05g | Prot: 176.39g | Carbs: 239.68g.
Breakfast: Chimarrão, Maçãs Fuji, Integralmedica Whey 100%. Lunch: Abacaxi, Bisteca de Porco Grelhada, Cenouras, Cebolas, Arroz Branco (Médio, Cozido) . Dinner: Cenouras, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Integralmedica Whey 100%. Snacks/Other: Laranjas, Bisteca de Porco Grelhada, Cebolas Maduras Cozidas, Arroz Branco (Médio, Cozido). more...
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4907 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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RCardosoR's Weight History
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