penguin28173's Journal, 25 Feb 11

awful headache
86.8 kg Lost so far: 3.0 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:
835 kcal Fat: 46.32g | Prot: 51.36g | Carbs: 58.43g.   Breakfast: vitamuffin. Lunch: salad, blue cheese, Red Tomatoes , vinegar, hard boiled egg. Dinner: buffallo chicken nuggets. Snacks/Other: atkins chocolate shake, pumpkin pie, blueberries. more...
Losing 3.4 kg a Week

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penguin28173's Weight History


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