Weigh In record (no journal entry) for 16 July 2021
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114 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 110.48g | Prot: 133.14g | Carbs: 390.75g.
Breakfast: Açúcar, Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Garoto Talento Castanha do Pará, Swift Coxão Mole em Tiras, Mãe Terra Farofa de Banana , Liv Up Brócolis no Vapor, Feijão Carioca Cozido, Arroz Branco. Dinner: Sukita Sukita Laranja. Snacks/Other: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Banana Nanica, Naturovos Albumina. more...
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Losing 0.1 kg a Week
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FlavioDutra's Weight History
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