Weigh In record (no journal entry) for 14 July 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.30g | Prot: 21.67g | Carbs: 62.49g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Pullman Pão Integral Original. Lunch: Repolho, Perdigão Linguiça Suína, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Rosquinhas de Coco. more...
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Losing 0.7 kg a Week
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abreuzinhaca's Weight History
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