Weigh In record (no journal entry) for 14 July 2021
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.00g | Prot: 59.54g | Carbs: 188.57g.
Breakfast: Telur Dadar, Telur Rebus, Sayur Campuran, Nasi Goreng, Martabak Manis, Gula Pasir, Kopi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Cireng, Caffino Kopi Latte Premium Bold. Dinner: Pempek, Klean Bowl Mie Tek Tek. Snacks/Other: Oishi Makado. more...
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Losing 7 kg a Week
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Armaamiradh's Weight History
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