Weigh In record (no journal entry) for 14 July 2021
|
84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 62.00g | Prot: 59.54g | Carbs: 188.57g.
Breakfast: Telur Dadar, Telur Rebus, Sayur Campuran, Nasi Goreng, Martabak Manis, Gula Pasir, Kopi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Cireng, Caffino Kopi Latte Premium Bold. Dinner: Pempek, Klean Bowl Mie Tek Tek. Snacks/Other: Oishi Makado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armaamiradh's Weight History
|