Weigh In record (no journal entry) for 14 July 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.54g | Prot: 62.97g | Carbs: 130.21g.
Breakfast: Melitta Café sem Açúcar , Danone Requeijão Cremoso Light, Ovo, Pullman Pão Integral Artesano. Lunch: Alface de Folha Verde, Abóbora Cabotia, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Cenouras Cozidas, Ovo Cozido, Couve Manteiga Crua, Arroz Branco (Cozido). Snacks/Other: Mococa Leite Integral , Banana, Castanhas de Caju, Banana. more...
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Losing 1.4 kg a Week
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jujuzitaah's Weight History
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