Weigh In record (no journal entry) for 13 July 2021
|
95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 58.01g | Prot: 129.76g | Carbs: 121.87g.
Breakfast: Queijo Mozzarella, Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos, Pão de Forma, Melitta Café Tradicional. Lunch: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ajinomoto Sazón Tempero para Salada, Pipoca Branca (em Óleo). Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Mexerica, Piracanjuba Leite Desnatado, Isofort Whey Protein, Patinho, Queijo Mozzarella, Zaeli Polvilho Doce , Ovo, Turma da Mônica Maçã. more...
|
|
2813 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeteAlmeida's Weight History
|