Weigh In record (no journal entry) for 08 May 2009
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116.2 kg
Lost so far: 2.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 59.76g | Prot: 93.83g | Carbs: 249.60g.
Breakfast: water, Apples & Cinnamon Instant Oatmeal, Regular Instant Oatmeal. Lunch: Water (Bottled), Santa Fe Style Chicken w/ Rice, Black Beans & Fire Roasted Cord, shredded sharp cheddar, Imitation Bacon Bits, Fat Free Seasoned Croutons, Tyson Grilled Chicken Strips, Lite Italian Dressing, LETTUCE. Dinner: Cheesy Cauliflower Bake, 12" Cheese Buffet Pizza. Snacks/Other: Water (Bottled), Water (Bottled), Quaker Mini Delights Chocolatey Mint, Egg Roll with Beef and/or Pork, Chocolate Chip Cookie Weight Watchers. more...
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4098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 16 minutes, Boxing - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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Losing 3.8 kg a Week
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luvraeluv's Weight History
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