Weigh In record (no journal entry) for 11 July 2021
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 74.45g | Prot: 164.51g | Carbs: 419.86g.
Breakfast: Jitomate, Tortillas de Maíz, Huevo, 100 Proteína Reducida en Grasa, Gold Standard 100% Whey Protein, Avena, Almendras, Plátano. Lunch: Leche 100 Reducida en Grasa, Avena, Café, Huevo. Dinner: Pepino, Medallones de Atún, Mayonesa, espaguetis. Snacks/Other: Crema de Cacahuate Cremosa, English Breakfast Tea, Avena. more...
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Gaining 0.1 kg a Week
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