Weigh In record (no journal entry) for 16 February 2014
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71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2037 kcal
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Fat: 86.87g | Prot: 95.13g | Carbs: 226.25g.
Breakfast: Tirolez Queijo Gorgonzola, Pão integral com farinha de milho, Banana Prata, Frimesa Leite Semidesnatado Baixa Lactose, Sementes de Linhaça. Lunch: Estrogonofe de carne sem lactose do Leo, Feijão com abacaxi do Leo, Substancia Iscas de Frango com Arroz Integral, Bolo de Carne Moída, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pêssegos. Dinner: Del Valle Suco de Pêssego Light, Bolo de maracujá de liquidificador. Snacks/Other: Bolacha prestígio, Abacaxi, Pêssegos, Banana Prata. more...
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2222 kcal
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Exercise:
Housework - 3 hours, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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lu anunciacao's Weight History
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