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masih tetep di BB ini, kagak mo turun. g apa lah, yg penting konsisten 💪💪💪
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.16g | Prot: 66.95g | Carbs: 160.25g.
Breakfast: Telur, Pisang, Haverjoy Havermout Rolled Oat, East Bali Cashews Granola Chocolate Vanilla. Lunch: Ikan Selar, Tempe Goreng, Pepaya, Bayam Dimasak (dari Segar), Kerupuk Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pepaya, Ikan Selar, Tempe Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Asin, Bayam Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Drink Blueberry , Buah Pir, Pepaya, Incofood Maxcreamer, Nescafe Classic. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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steady weight
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