Weigh In record (no journal entry) for 09 July 2021
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 26.45g | Prot: 75.95g | Carbs: 97.55g.
Lunch: Mie Ayam, Sambal Goreng, Tahu Goreng, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayur Lodeh, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Cimol, Cimol. more...
|
|
1248 kcal
|
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|