Weigh In record (no journal entry) for 23 February 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1602 kcal
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Fat: 117.54g | Prot: 105.68g | Carbs: 31.48g.
Breakfast: atkins shake, sausage, Fried Egg. Lunch: Fresh Ham, haas avocado, splenda, Cos or Romaine Lettuce, Celery, hellmans real mayonaise, bacon grease, dijon mustard, apple cider vinegar, olive oil, Cucumber (with Peel), uncooked spinach. Dinner: Green String Beans, butter, cooked summer squash, roast pork tenderloin. more...
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Losing 2.5 kg a Week
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