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ynita92
Journal
06 Jul 21
ynita92's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
76 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
388 kcal
Fat: 12.32g | Prot: 15.65g | Carbs: 59.70g.
Breakfast:
Telur Rebus.
Lunch:
Sawi Dimasak (dari Segar).
Snacks/Other:
Pisang.
more...
2074 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, jalan kaki 45 menit - 45 minutes.
more...
Gaining 0.2 kg a Week
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ynita92's Weight History
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