Weigh In record (no journal entry) for 06 July 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 43.58g | Prot: 22.70g | Carbs: 107.02g.
Breakfast: Яшкино Вафли Шоколадные, Вареное Яйцо, Красный Октябрь Конфеты Маска. Lunch: Зефир в Шоколаде, Яблоко. Dinner: Ленинградские Сладости Римский Пирог. more...
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Losing 0.4 kg a Week
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