Weigh In record (no journal entry) for 05 July 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.03g | Prot: 97.05g | Carbs: 106.36g.
Breakfast: Degli Amici Calzone Portuguesa, Mãe Terra Açúcar Demerara, Isabela Bolacha Integral, Piracanjuba Leite sem Lactose. Lunch: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Creme de Milho, Filé de Frango Grelhado. Dinner: Brócolis, Ovo. more...
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3090 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Tatiane fransa's Weight History
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